Popcorn Air Popped (1 cup)	Popcorn Oil Popped (1 cup)	Potato Chips (1 cup)	Vanilla Ice Cream (1 cup)	Pretzels (1 cup)	Rice Cake (5 g)
Calories	25	40	150	349	111	21
Protein (grams)	1	1	2	4.10	2.60	.50
Carbohydrates (grams)	5	5	16	32	23	4.60
Fiber (grams)	0.40	0.37	1	-	-	.07
Fat (mg)	trace	2	9	23.70	1	trace
Calcium (mg)	1	1	0	151	7.20	.37
Phosphorous (mg)	17	19	47	115	25.40	4.40
Iron (mg)	0.20	.20	-	.10	.60	trace
Thiamin B1 (mg)	trace	trace	.05	.04	.09	trace
Riboflavin B2 (mg)	0.01	.01	-	.30	.09	-
Niacin (mg)	0.10	.20	1.10	11	1.20	trace
Vitamin C (mg)	-	-	12	.61	-	trace
Vitamin A (iu)	-	-	-	207	-	-