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About Us
Corn Products
History of Corn
Facts About Corn
Nutritional Chart
How Popcorn Pops
Popping & Storage Tips
"Old Maids"
A 'Corny' Quiz

Nutritional Chart

Popcorn
Air Popped
(1 cup)
Popcorn
Oil
Popped
(1 cup)
Potato
Chips
(1 cup)
Vanilla
Ice
Cream
(1 cup)
Pretzels
(1 cup)
Rice
Cake
(5 g)
Calories 25 40 150 349 111 21
Protein
(grams)
1 1 2 4.10 2.60 .50
Carbohydrates
(grams)
5 5 16 32 23 4.60
Fiber
(grams)
0.40 0.37 1 - - .07
Fat
(mg)
trace 2 9 23.70 1 trace
Calcium
(mg)
1 1 0 151 7.20 .37
Phosphorous
(mg)
17 19 47 115 25.40 4.40
Iron
(mg)
0.20 .20 - .10 .60 trace
Thiamin B1
(mg)
trace trace .05 .04 .09 trace
Riboflavin B2
(mg)
0.01 .01 - .30 .09 -
Niacin
(mg)
0.10 .20 1.10 11 1.20 trace
Vitamin C
(mg)
- - 12 .61 - trace
Vitamin A
(iu)
- - - 207 - -
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